Low Carb Pasta: 7 Delicious Recipes You Need to Try

Are you looking for ways to enjoy pasta while maintaining a low-carb lifestyle? You don’t have to compromise on flavor or variety. Here, we present 7 delectable low carb pasta recipes that are not only healthy but also easy to prepare and guaranteed to satisfy your cravings. Let’s dive in!

1. Zucchini Noodles with Pesto Sauce

Ingredients:

• 3 medium zucchinis (spiralized)
• 1 cup fresh basil leaves
• 2 cloves garlic
• ½ cup grated Parmesan cheese
• ¼ cup olive oil
• Salt and pepper to taste

Instructions:

1. Use a spiralizer to create zucchini noodles.
2. Blend basil, garlic, Parmesan, olive oil, salt, and pepper in a food processor until smooth.
3. Toss the zucchini noodles with the pesto sauce.
4. Serve fresh or lightly sauté for 2-3 minutes for a warm option.

This dish is low-carb, gluten-free, and packed with nutrients while bursting with Italian flavors.

2. Spaghetti Squash Carbonara

Ingredients:

• 1 medium spaghetti squash
• 4 slices of bacon
• 2 large eggs
• ½ cup grated Parmesan cheese
• Salt and pepper to taste

Instructions:

1. Roast the spaghetti squash at 400°F for 40-50 minutes until tender. Shred the flesh into spaghetti-like strands.
2. Cook bacon until crispy, then crumble it.
3. Whisk eggs and Parmesan together.
4. Toss hot spaghetti squash with the egg mixture and bacon. The heat will cook the eggs into a creamy sauce.
5. Season with salt and pepper before serving.

This recipe is a low-carb take on the classic carbonara, perfect for indulgent evenings.

3. Shirataki Noodles Stir-Fry

Ingredients:

• 1 pack shirataki noodles (rinsed and drained)
• 1 cup mixed vegetables (bell peppers, broccoli, carrots)
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 teaspoon minced ginger
• 1 clove garlic (minced)

Instructions:

1. Sauté garlic and ginger in sesame oil until fragrant.
2. Add mixed vegetables and cook until tender-crisp.
3. Stir in shirataki noodles and soy sauce.
4. Cook for another 3-4 minutes until everything is well combined.

Shirataki noodles are a zero-carb alternative that work beautifully in this flavorful stir-fry.

4. Almond Flour Pasta with Creamy Alfredo Sauce

Ingredients:

• 1 cup almond flour
• 2 large eggs
• ½ cup shredded mozzarella cheese
• 1 cup heavy cream
• ½ cup grated Parmesan cheese
• 2 tablespoons butter
• Salt and pepper to taste

Instructions:

1. Combine almond flour, eggs, and mozzarella to form a dough. Roll and cut into desired pasta shapes.
2. Cook the pasta in boiling water for 2-3 minutes.
3. For the Alfredo sauce, melt butter in a pan, add cream, and stir in Parmesan. Simmer until thickened.
4. Toss the cooked pasta with the Alfredo sauce.

This is a rich, creamy option for those who enjoy a hearty low-carb meal.

5. Cauliflower Gnocchi with Sage Butter

Ingredients:

• 1 cup steamed cauliflower (mashed)
• ½ cup almond flour
• ¼ cup grated Parmesan cheese
• 1 large egg
• 2 tablespoons butter
• Fresh sage leaves

Instructions:

1. Combine mashed cauliflower, almond flour, Parmesan, and egg to form a dough. Roll into gnocchi shapes.
2. Boil the gnocchi until they float to the top, then drain.
3. Sauté butter and sage leaves until aromatic, then toss the gnocchi in the sauce.

Cauliflower gnocchi offers a light, pillowy texture with an elegant buttery finish.

6. Cabbage Noodles with Peanut Sauce

Ingredients:

• 1 small green cabbage (shredded)
• 3 tablespoons peanut butter
• 2 tablespoons soy sauce
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• Red pepper flakes (optional)

Instructions:

1. Sauté shredded cabbage in sesame oil until tender.
2. Mix peanut butter, soy sauce, rice vinegar, and red pepper flakes to make the sauce.
3. Toss the cabbage noodles with the peanut sauce.

This dish is nutty, savory, and satisfying, ideal for quick meals.

7. Eggplant Lasagna

Ingredients:

• 2 large eggplants (sliced lengthwise)
• 2 cups marinara sauce
• 1 cup ricotta cheese
• 1 cup shredded mozzarella cheese
• 1 egg
• 1 teaspoon Italian seasoning

Instructions:

1. Salt eggplant slices and let them sit for 15 minutes to remove excess moisture. Pat dry.
2. Grill or bake the eggplant slices until tender.
3. Combine ricotta, egg, and Italian seasoning.
4. Layer marinara sauce, eggplant slices, and ricotta mixture in a baking dish. Top with mozzarella.
5. Bake at 375°F for 25-30 minutes.

Eggplant lasagna is a hearty, cheesy alternative to traditional pasta dishes.

Frequently Asked Questions

What is low carb pasta made of?

Low carb pasta can be made from a variety of ingredients such as zucchini, spaghetti squash, almond flour, shirataki noodles, or even cauliflower. These alternatives are designed to be low in carbohydrates while offering the texture and flavor of traditional pasta.

Are these recipes suitable for keto diets?

Yes, most of the recipes listed here are suitable for keto diets as they are low in carbs and high in healthy fats. For example, the Almond Flour Pasta with Creamy Alfredo Sauce is particularly keto-friendly.

Can I store low carb pasta for later use?

Absolutely. Most low carb pastas like zucchini noodles or spaghetti squash can be stored in airtight containers in the refrigerator for up to 3 days. Cooked dishes like Eggplant Lasagna also freeze well for meal prep.

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By incorporating these low carb pasta recipes into your meal plans, you can enjoy delicious, wholesome dishes without compromising your dietary goals. Whether you’re looking for a quick stir-fry or a gourmet experience, these recipes have you covered.

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